13th Run

Tried something new to keep track of my laps. Like a mantra, I kept repeating the current lap number in my head. [laugh] even then, my thoughts would stray. But I'm more confident that I'm accurate this time.

• 11 laps (field)
• 20' 13"
• 3.41 km
• 10.12 km/h
• 60m Sprint at end of 10th lap

So there's a couple websites by a guy named Steve Speirs that provides six week training schedules towards a goal of 100 push ups or 200 sit ups. I'm gonna take up the challenge for both. I'll add the links to the right.