Tonight, just now.
- 8 push ups
- 15 sit ups
Don't really know what I'm doing with these, but these numbers are ugly.
I never got around to learning about reps and sets. Like 3 sets of 10 reps or something or other. I vaguely remember that you can use different combinations of reps and sets to focus your training on either strength or endurance.
I did glance at a some websites out there instructing how train to eventually do 200 sit ups or a whole bunch of push ups or whatever. Should look into that.
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