9th Run

~1 p.m.; CBC.ca read 11C with a 60% p.o.p. Didn't rain though.

Was able to run the field today, but I had a companion. Did my best not to disturb her.

Anyway. I did 19 laps today. It was 36:36 by the time I reached 17 laps, so I carried through to keep the run at least 40 min.

• 19 laps
• 41:00
• 5.89 km
• 8.62 km/h
• 60m sprints at the end of the 9th and 14th laps