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Frosty Fitness
Sunday, April 4, 2010
5th Run
~35 min
15 laps of soccer field non-stop
10 sec sprints on 9th & 14th laps
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Links
twohundredsitups.com
hundredpushups.com
Distance Calculator - Daft Logic
Distance Calculator - about.com
Nadia's Fitness Blog
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