11th run

Walked to the park (~5 min), light stretching (~5 breaths/muscle stretched), ran the field. Brisk walk home, more stretching.

I'm still having difficulties keeping an accurate lap count. Gotta work on that concentration.

• 10 laps (?)
• 20' 03"
• 3.1 km
• 9.28 km/h (?)

I know I've gotta ease up on my pace for fear that I might get shin splints again, but I want an intense workout, dammit! Lousy shins...

• 8 push ups.
• 12 sit ups.

I've really got to improve those numbers.