Wednesday, April 7, 2010

6th Run

This time I did some research, and figured out that the soccer field that I've been running around is around 310m. Tools used can be found here and here.

  • 36min 16sec
  • 17 laps
  • 5.3km
  • 60m sprints at the end of the 9th and 14th laps
  • 8.7 km/h

Also barely managed to do 10 push ups afterwards.

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