Injury, revisited

Didn't see a small rock in my path on the gravel field. I ended up landing on the outside edge of my foot and sorta twisted my ankle. It's a little swollen. At least I can still walk...

Goddammit. Maybe I should take up swimming instead.

21st Run

• 20' 34"
• 12 laps (field)
• 3.72 km
• 10.85 km/h
• 60 m sprint finish

Hmm. I'm impressed. I'm getting faster.

20th Run

• 12 laps (field)
• 20' 51"
• 3.72 km
• 10.71 km
• 60 m sprint finish

19th Run

Wow, I really can't count my laps. I vocally state the lap I'm on when I exhale now. But on the 5th lap I'm pretty sure I neglected to change the chant "lap 4 ... lap 4 ... lap 4" to "lap 5...". It might have happened a second time.

Well I hope that's why my run's time is a lot longer than usual.

• 23'53"
• ? laps
• ? km
• ? km/h
• 60 m sprint at the end.

18th Run (lapse)

Ugh.

I wish Blogger would have a calendar view so I could see all the holes in the days where I fell off the wagon and chose to be a lazy moping cesspool.

Last run was June 1st. Holy christ it's the 22nd.

Anyway.

• 22' 34"
• 11 or 12 laps of the field. I lost count.
• abbreviated the stretching/warm up/cool down routine. I don't want my 20 min. run to be an ordeal of a whole hour.
• 60 m dash at the end.

Haven't done push ups or sit ups either.

I will get back on the wagon.

Week 2, Day 1 (lapse)

Yes, I've been skimping on my exercised program.

Paid for it. I will have to redo this session's push ups. I made it through 3 of the 5 sets. I'll eek out the last two tonight. See how that goes.

Completed the sit ups no problem though.

17th Run

• 12 laps (field)
• 21'45"
• 3.72 km
• 10.26 km/h
• 95 m dash @ end

Minimal stretching, just up and ran.

Seems like my time just gets slower and slower. Ugh.