18th Run (lapse)

Ugh.

I wish Blogger would have a calendar view so I could see all the holes in the days where I fell off the wagon and chose to be a lazy moping cesspool.

Last run was June 1st. Holy christ it's the 22nd.

Anyway.

• 22' 34"
• 11 or 12 laps of the field. I lost count.
• abbreviated the stretching/warm up/cool down routine. I don't want my 20 min. run to be an ordeal of a whole hour.
• 60 m dash at the end.

Haven't done push ups or sit ups either.

I will get back on the wagon.